Boost Your Heart Health This Valentine’s Day

Posted on February 12, 2025     Leave a Comment

Celebrate Your Heart This Valentine’s Day! Valentine’s Day is just around the corner, and while it’s a time to celebrate love, it’s also the perfect opportunity to focus on something else we should all love—our heart health! You’ve probably heard the saying that “sitting is the new smoking,” and in today’s world, with around 86% […]

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Zinc

Tip of the week.  ZINCWith the typical american diet of: sugar, flour, diary and fried foods, and processed foods, many are deficient in zinc.  It can be stored in tissue but if you never fill up you could be deficient.  Fill up your supply with zinc rich foods such as: mushrooms (cooked or raw we always have them […]

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