Boost Your Heart Health This Valentine’s Day

Celebrate Your Heart This Valentine’s Day!

Valentine’s Day is just around the corner, and while it’s a time to celebrate love, it’s also the perfect opportunity to focus on something else we should all love—our heart health!

You’ve probably heard the saying that “sitting is the new smoking,” and in today’s world, with around 86% of jobs requiring long hours at a computer, this couldn’t be more true. Our cardiovascular system needs movement to stay efficient, and exercise plays a crucial role in keeping our hearts healthy and blood flowing throughout the body.

So, how much exercise is enough? While everyone’s needs are different, a good rule of thumb is at least 20 minutes of exercise each day, and up to an hour once a week. It doesn’t have to be intense—yoga, pilates, walking, or even some bodyweight exercises are great ways to keep your heart strong.

Another often overlooked aspect of heart health is keeping your body tension-free. If you’re sitting at a computer all day, you might develop a head-forward posture, which creates strain in the neck and upper body. This tension can trigger stress on the nervous system, leading to increased heart rate, high blood pressure, and other issues. Regular chiropractic adjustments can help relieve that tension, improving blood flow to your heart and throughout the body!

If you’re concerned about heart disease or want a more personalized approach to your health, Functional Medicine offers a deeper look into testing and preventive measures that could help you avoid serious issues down the road. If you’re interested, be sure to ask Dr. Eric on your next visit or give us a call to schedule an appointment. It’s always better to address these things before they become a bigger problem—after all, the first symptom of heart disease is often a heart attack.